Bespoke one to one

Completely Personalised Workouts & Nutrition

Bespoke One to One Fitness Coaching

I offer a limited number of one to one coaching slots for brides who are committed to working with me for at least 3 months.

This is tailored to you and your lifestyle to give you all the help you need to lose weight and feel your beautiful best in your wedding dress in time for your big day.

What you get

Training
✓ Option of gym or home workouts
✓ Workouts provided via my app
✓ New workouts each month, tailored to you

Food
✓ Nutritional advice and guidance
✓ Bespoke food plan
✓ Choose a food plan to suit your lifestyle
✓ Keep eating foods you enjoy and still lose weight

Support & Education
✓ Access to my app
✓ Weekly accountability check ins
✓ 1-2-1 support and coaching from me

Minimum of 3 months

✓ £125.00 per month
✓ Minimum 3 month initial period, then monthly rolling

Testimonials

Thanks Kirsty, I’ve tried for years to get in shape and to understand nutrition – thanks to your program and on-going help, I’ve managed to lose 15lbs and feel confident in my clothes!

Looking forward to the next part of our journey! Lorraine Page

☆☆☆☆☆

Having worked out with Kirsty, I can highly recommend her!She keeps you motivated, encouraging you when you’re ready to give up & tailors exercises to your personal needs/goals.

Being friendly and approachable is a bonus! Joolz Scott

☆☆☆☆☆

For years I have struggled to get my diet and exercise right, and with Kirsty’s support I feel I’m finally getting to grips with it and starting to see results in a more toned & leaner body.

It also helps that Kirsty is lovely too! Fran Shimi

☆☆☆☆☆

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